Four Vegan Diet Falsehoods you Should Know

Four Vegan Diet Falsehoods you Should Know

Make no mistake about, making “raw foods” part of your diet is one of the best healthy eating decisions you could ever make. However, there are plenty of myths about the vegan diet. Here are some of the things you’re likely to hear about “living foods” that are plainly NOT true!

You Need to Eat ONLY Raw Foods to Gain from Vegan Diet

Statistics indicate that the average American eats processed food at least once every week. An increase in raw foods, therefore, is beneficial. And it can be as simple as substituting a sausage with fresh fruit for breakfast. You could as well eat a vegan green salad instead of canned food for lunch.

You Should Eat Your Raw Foods Cold

Nothing could be further from the truth! In fact, you should consider warming your raw food as long as the heat levels don’t get past 104 degrees Fahrenheit. The best way to heat your vegan meals is to use a dehydrator. You may also use a coffee maker’s warming plate for soups.

You Can Only Eat Your Vegan Diet at Home

Of course, this is not true – not with the many raw food eateries around! If you live in large cities such as San Francisco, LA, or Chicago you can just get into a local co-op and get yourself a vegetarian meal.

Besides, you can make a green smoothie at home and take it with you if you don’t want to get your vegan dish from a restaurant. Even then, be sure to invest in a good smoothie maker that will meet your needs. On that note, read more about the best green smoothie maker to know what buying a top-of-the-line model means for you and your quest to stay healthy.

Vegan Diet is Expensive

Some of the most costly meals in the world are not vegetarian. Sure, raw foods can be pricey, but it all boils down to the choices that you make. Consider shopping your food items at a discount grocery store to save some money. That said, you cannot, for instance, compare the price of apples, greens or bananas to steak.

In Conclusion

Vegan diet comes with its fair share of health benefits, and you should try it out. However, you need separate the truths from the lies to make the most out of your meal. One more thing – vegan diet is not only made up of raw vegetables and fruits. Seaweeds, nuts, and juices are all part of a vegetarian diet!

Fast Composting: Which Compost Bins Work Fastest?

Fast compositing is a wish of many people, especially those that have a huge turnover for kitchen waste. Well, all organic material breaks down, even if you just toss it in the yard or into a hole in the yard. However, this process is slow, but you can get faster results if you know what to do.

How fast your compost breaks down depends on four factors: temperature, oxygen content, moisture and the type of ingredients. The perfect compost should be damp and not wet, and  well-aerated with oxygen that is enough for the aerobes. It should also have different materials that will make the perfect compost. These features should be taken into consideration when looking for the perfect compost bin.

Easy Drainage

A good compost bin allows liquids to drain out easily. Stagnant water will suffocate the useful bacteria, and allowing water to sit for long also attracts pests such as raccoons and mosquitoes.

To control the amount of water, you also need to make sure the bin has a lid. This lid will prevent rainwater from getting into the bin and building up excess moisture.

Even if there is a drain on the bin, you need to avoid putting too much water in it in the first place. This is because water that trickles through the ingredients will wash away all the useful nutrients and lead to a drop in the temperature.

Proper Air Circulation

Get a bin that offers maximum air circulation. The microbes need enough oxygen to break down the ingredients into compost. You also need to turn the compost time and again to mix the materials with air. If you can get a bin that has a rotating mechanism, the better. If the bin doesn’t have this mechanism, it ought to give you enough space to use a tool such as a pitchfork. Check these options to learn more about fast composting bins.

The Right Temperature

One of the key components of any proper composting process is the right temperature. Microbes work at elevated temperatures. Fastest decomposition works at elevated temperatures, basically between 120 and 140 degrees. Microbes will generate temperatures as they work, which is vital to make sure the bin comes with proper insulation.

Composting is a self-insulating process, with the top materials forming a pile on top of the lower materials. Placement also affects the temperature. Make sure the bin is placed in an area that doesn’t experience a lot of wind, or place it in an area exposed to the sun.

One of the ways to provide extra heat to your bin is to buy one with dark colored walls. The walls will warm up in the sun and lose heat slowly as compared to other bins.

The ingredients aren’t a factor in choosing the bin. But play a big role in accelerating the decay of the materials.

Final Thoughts

To get the bin that promotes fast composting, make sure it has enough holes to promote drainage of fluids and provide proper aeration. The bin should also be able to insulate against heat loss and promote heat retention.

Where to get the Best Masticating Juicer

The quality of the juice is not always based on the quality of the fruits used, but also on the quality of the juicer. It took me long enough to discover that I needed a quality juicer, which would not tamper with the nutrients in my juice or have it with unwanted fruit fibres. Who doesn’t like a smoothly blended juice? I set on a journey to research on the best juice, which would save me money and at the same time produce quality and nutritious juice. At first, I needed to learn the major features that differentiate different juicers, a step that assisted me to find out more on the best juicer to use. There are two major types of juicers; slow masticating juicer and a centrifugal juicer.

Masticating juicer, also known as slow masticating juicer, uses a chewing press to extract high quality and nutritional juice. I found this juicer to be very useful although I had to part with a few extra bucks. The masticating juicer has various models that vary in size and power use, but they all serve the same purpose; making high-quality and nutritional juices. I am a green juice maniac, which goes without saying, I like to get out the maximum nutrients out of a juice. It’s easy to clean and easy to operate. The primary reason why I like to blend my juice is so that I ensure that the juice is rich in nutrients. Some juicers will blend smooth juice, but with fewer nutrients caused by overheating produced by the blade denaturing the nutrients and enzymes.

Before ending my long research, I had tested most of the juicers and got a list of the best juicers. When choosing a juicer, it is vital that you test it and ensure that it serves its blending purpose. There are many brands and models, but you can check out the list of the best five and pick one from the list. The principal objective of the slow masticating juicer is to produce nutritious juice. They are all fitted with powerful motors that comfortably squeeze fruits and green vegetables slowly ensuring that all the juice gets extracted and separated from the fibres. For instance, I happened to like Omega Nutritional Center juicer as it can comfortably blend both hard and soft fruits as well as green vegetables while maintaining the nutrients composition and natural flavour of the juice.

The slow masticating juicer differs from a centrifugal juicer in that; centrifugal uses a pressing blade, which cuts using centrifugal force while masticating juicer uses the chewing press. Centrifugal juicer is a bit old-fashioned and is cheap compared to masticating juicer. However, centrifugal juicer heats up in the blending process denaturing nutritional enzymes and fading the natural flavour. Going for centrifugal juicer may be a good choice, but choosing to purchase a masticating juicer stands out as the best decision. Before I purchased my slow masticating juicer, I had to set my priorities right and then made the bold step of getting one. With it, juice with maximum nutrients composition, pure and natural flavour as well as natural colour, is always a guarantee.

What are auto-darkening lenses?

Welding processes utilize various energy sources and each comes with its risks. Therefore, it is advisable to choose the correct protective gear for your safety. For example, the light produced during welding can cause damage to the retina and affect your ability to see. As a welder, you need to protect your eyes from that light, sparks, and gas by using the right welding helmet with the right shade.

Auto-darkening lenses

These types of welding helmets provide the best protection because they can adjust automatically when you strike an arc. The ability to adjust automatically enables you to perform the activity without having to adjust the faceplate manually. So what exactly is the auto-darkening lens or filter?

The ADF is a crystal display, which resembles a digital alarm clock. It covers your eyes at all times to prevent them from getting into direct contact with the gas, light, or sparks. You can find more information on welding helmets from Welding Wolf. If you decide to choose the auto-darkening lenses, here are some components you should have in mind:

Fixed shade: this type of lens can turn dark only to a predefined level. This happens immediately it recognizes an electric arc.

Variable shade: this type of shade lens turns dark according to the brightness of the welding arc. The feature is useful if you are engaged in various types of welding, in which the lenses will adjust accordingly.

Power source: auto-darkening helmets often come with two levels of a power source to control their functions. They are either solar powered or battery powered. Solar powered helmets utilize the light produced by the welding arc as their source of energy, which makes them more efficient. For battery-powered helmets, they utilize either lithium or NiCad batteries.

Lens response: It is advisable to have a helmet with a quicker lens response, as this leads to improved safety.

Sensors: the auto-darkening property depends on the number of sensors available on the helmet. With more sensors, the helmet is able to detect the changes in lighting as quickly as they happen.

Sensitivity control: this feature is important especially when you work at low amperage. In that condition, the helmet will adjust based on how much light you need to start up the darkening function.

Delay: with the delay function, you are able to set the duration it takes for your lens to light up after the welding arc disappears. This feature can help you when you are welding at different styles.

Whether you are a start-up welder or a veteran practitioner, it is advisable to know different types of welding helmets and learn how they operate. This, in the end, could help you make a better choice when you are out to replace yours.

Buy The Finest Replica Watches From Reliable Online Watch Store

Branded watches are available with the tag of superfine quality, high elegance, and outstanding designs. However, these watches are quite expensive than the other types of watches. If you are not able to afford the top quality branded luxury watches do not let your heart to sink. There are lots of brands which manufacture replica watches of all the luxury watch brands. Replica watches look exactly same like the original branded watches but these are available at cheap rates. Such kind of watches enable you to enjoy wearing the luxury watches without putting pressure on your pocket. It is a great way to show your classy and elegant looks within budget.

Visit the online store to buy replica watches

Online watch stores are the best place where you can find the replica watches of all the top watch brands. It makes it very easy for the buyers to pick the best watch according to their choice. Such stores offer various categories of watches according to brands to make it easy for the buyers to get the finest quality of replica watch.  Buyers just have to follow link for Rolex Submariner copy to pick the watch of their choice.

Reasons to invest in replica watches

Apart from the low cost and duplicate designs of the original branded watches, there are a few more reasons which support you to buy the replica watches over the original watches. The most common reasons include:

  • Low Maintenance: When you buy the original branded watches, it is obvious that its parts will also be costly. So, if ever you need to get your watch repaired, it will cost you high. But, when you invest in the replica watches, the maintenance cost is lowered automatically.
  • Use it in your own way: If you also do not like the restrictions then you should buy the replica watches. Original branded timepieces come with the restriction to use it in the right manner. This will prevent you from doing various things which can be frustrating for you.
  • Gives you peace of Mind: When you wear the expensive watches, you are always worried about its safety. You’ll take care that no scratches should appear on your watch, it should be kept away from water and ensure that no one has an evil eye on your watch. But when you wear the replica watch, you will not have to care much about it. Thus, you’ll be able to do your work with more peace.

Important rules of healthy nutrition. Benefits of healthy nutrition.

The healthy nutrition is the correct way for weight loss. There is only one efficient principle of weight loss and it is simple: it is only possible to lose weight consuming fewer calories than you spend!!! From this article, you will not find out about the calculation of calories.  Here you will learn out about the principles, which really help to lose weight.

Pluses of healthy nutrition:

+ it is not necessary to be hungry. It is possible to eat much, it is just necessary to balance the diet;

+ it is possible to alter a figure, and also skin, hair, nails, and health in general (due to nutrition with healthy and natural products). With a presence of useful fats (which regulate all this) and slow carbohydrates.

+ it helps to support weight even if you did not grow thin on software, then it would help to keep your weight for long. There is an interesting thought that the weight needs to be held on more or less stable figure within 2-3 years and then the organism completely will adapt to it and it is possible to relax (but only a little). Kilograms would not return very quickly and it will be simpler to control weight;

+ it is possible to eat as soon as got hungry and even in the evening. Here the only quality of your food is important.  But the last meal not later than 3 hours before a sleep;

+ it is not necessary to refuse from eating sweets. However, it is allowed to eat only a little them. In addition, there are a huge number of recipes of healthy nutrition according to which it is possible to make pizza, candies, to bake cakes and other.

Important rules of healthy nutrition:

  1. Calculate the standard daily rate of calories. It can be done independently on a formula or automatically through online services.
  2. It is necessary to replace products with less unhealthy of all organism. If you love bread, replace it on whole grain or small loafs. Sugar should be replaced with sweetener or honey. If it is difficult to refuse meat, then fat pork can be replaced with beef or chicken. Sunflower oil can be replaced with olive or coconut. Heavy cream, sour cream with natural yogurt. Also, it is necessary to replace mayonnaise with yogurt with mustard and lemon juice. (in this case, you will need to learn how to make yogurt at home. Learn more at Remember, first days it will be difficult, but then the organism will get used and you will feel the result!
  1. Calculate the regulation of proteins-fats-carbohydrates. It is necessary in order that during weight loss your muscles did not burn down (for example because of a lack of protein) or were not gone monthly (because of a lack of fats). The deficit of carbohydrates leads to a glycogen stock depletion in a liver and to adjournment of fat in its cages. Recommendation: For the convenience of control, it is possible to use the program of maintaining the diary of food in your phone.
  1. The menu should be various. It is not necessary to eat only meat or vegetables. The majority of products in a week shall be at least 30 names. It will allow not missing and deriving pleasure from food.
  2. You should not exclude salt, but it is better to replace it on sea iodated.
  3. The most important: you do not treat healthy nutrition, as a diet. It is not a diet for weight loss; decrease in kilograms will become a remarkable bonus to your healthy lifestyle.
  4. Reduce portions. Nevertheless, I do not use this rule.

8 tips to keep a warm house in winter

Every winter we are given the same tips for saving energy in home. Installing insulation and sealing gaps and cracks in every wall are very good ideas, but sometimes you just want a quick fix that won’t break the bank. Here are 8 creative solutions that you can do by yourself to keep your house warm during a cold winter.

  1. Draught Stopper

For those that don’t know, draught stopper is a cloth made circular “sausage” that covers the gap between the door and the floor. You can make one yourself by taking a pair of tights and stuffing them with old clothes, rice and even sand. You will see a significant rise in the temperature.

  1. Tin Foil

A very useful trick for getting the most out of your heaters is to place tin foil between the wall and your heater. That way the heat that comes from the heater and goes to the wall reflects back to the room and is not absorbed from the wall.

  1. Oven Heat

After pulling your freshly cooked meal from the oven, don’t just waste all that heat just by closing the oven’s door. You can leave it open so the heat can be distributed to the area and help in warming it.

  1. Electric Blankets

A cold bed during a cold night is the worth thing. Even if the room has a good temperature the cold bed can keep you up all night. One great solution is to get an electric blanket. It will keep you warm and will help you have a great night’s sleep. In this site you will find the best blankets on the market.

  1. Cover the walls

Covering the walls can help dramatically in rising the temperature of the area. From a beautiful painting to a big poster, the options are almost endless.

  1. Curtains

Did you know that up to 40% of the heat escapes from the uncovered windows and floor? Curtains will reflect that heat back in the room.

  1. Carpets

Carpets will help keep the house warm and your feet too! That 40% of the heat that we mentioned before is more than enough to persuade you to cover your floors.

  1. Let the light in

Ok it’s winter, but sometimes the clouds break and the sun shines through. Be ready to keep the curtains open and soak up the light and the heat.

Trashcans you think are not real

The trashcan that can also be referred to as dustbin is a tool for briefly storing waste food and other kinds of waste before it is taken by the waste collector and moved into the landfill. They are usually made with metals and plastic. However, there are some bins you thought were just trick but they were real. This is why I wrote this article to orientate you about them.

The Armstrong Bin

It is designed by Sukwon and Sungwoo park, it is made to reduce the amount of waste we use every day and to minimize the number of spaces used. The Armstrong bin as it name implies derived its name from the first man who step on the moon, Neil Armstrong. You reduced the space your trash bin used by stepping on it to reduce its size. However, this may be the first time you are reading about it, which make it a record setter.

The Minus Trashcan

It is an electronic trashcan can help reduce the smell of waste goods drop in them. The minus was conceived by a turkey designer, Cem Tutuncuoglu who aim to find a solution to the way junks smell in the trash can by freezing it. To use it, open and drop your item (like a banana pill, empty pop cans and so on) in it. After you drop your item, close the lid and click shut then you will have to set the temperature and press go. Leave the Minus to do the rest. However, It is not a suitable place to drop dead animals or unfinished food.

Garbage Pin

For those who are fashion oriented, this will be a perfect match for you. You can turn your trash into fashion by using garbage pin. It is an innovation of a Portuguese designer, Ana Cardium to carry your trash bin on you with ease. A transparent plastic garbage bag is held to your coat by a metallic silver structure and it can serve as beautification. However, once the garbage bag is full, it can be removed and emptied. Moreover, when you want to buy your garbage pin, it is usually sold with the bag and wire. For more information about this, you can visit

Luxury Gold plated trashcan

As you know the affluent can never be forgotten. This type is made for the wealthy people who want things that will best fit their multi-million home or office. It is designed by Sylvie Fleur and it is covered with real gold. However, as we know luxury things are not commercially made, there are only twenty-five of its kind in the world. If you want it you can place your order at just as little as $15,000

These are the list of the bins that you think are not real.

5 Timely Tips for Ukulele Beginne

You finally got your ukulele and you can’t wait to ham the strings, but wait! You’re stuck. If you feel like there is a barrier holding you back from learning and enjoying your ukulele, this post is for you. A lot of first time ukulele players get stuck either because of incorrect routines or bad habits.

To help you see progress and breakthrough in your journey, here are some great tips.

Practice maintaining form and good posture

Holding your ukulele incorrectly could be one of the reason you’re not getting it right. A poor posture not only strains some parts of your body, it also hinders your experience while learning. When sitting down, ensure that your back is straight. Place your uke right below your chest and use your forearm to hold its body in place. The final support for positioning your uke is the hand you use to hold down the cords.

Tune your ukulele before playing

Do you find that the notes you strum do not match what you’re listening to? Your ukulele may be out of tune. This may be a frustrating experience especially if you are attempting to learn new songs. It is therefore important to make sure that you tune your uke before you start playing. You can easily use an electronic tuner or learn some tricks online.  Tuners are able to last a long time as long as you care for them.

Learn the basics

Do not be in a rush to play some big fancy tab as a beginner. The first thing you should do is learn basic chords. You can start with the minors, majors, and progress to the other chords. Once you’ve learnt the basics, you’ll be able to play different types of songs without thinking of ways to play them.  You can do amazing things with your ukulele, but it takes time and lots of practice.

Listen to other players

If you are in a band, you can use this to your advantage by bringing your ukulele along. Alternatively, you can head online and learn a few tricks from ukulele gurus.  Watch and listen to the tempo and rhythm they create. With time, you’ll be able to adapt to these playing styles.

Get a nice ukulele

As a beginner, it is important to start playing on a cheap uke. Once you feel comfortable, get yourself a decent quality ukulele. If you are looking for a quality uke, you have to visit the website. Quality ukuleles sound better and are easier to play.

Have fun with your ukulele. Playing your ukulele is supposed to be enjoyable. With these tips and tricks, you will be a pro in no time.

Tips for maintaining your Porsche

Running into problems can be disappointing and frustrating to car owners, especially when your expensive Porsche was down when you need to take it out urgently. However, to prevent running into problems, it is required that you always check some part of your vehicle as recommended by the vehicle mechanics. This article explains some of the things to do to prevent unnecessary delays.

The various steps to take are discussed below.

Check the oil

Like all other machines, the Porsche power plant requires lubrication to function perfectly. Lubricating your vehicle with the specified oil will prevent wearing out of some of the important part of the vehicle and by this makes it last longer. Make sure to check the oil gauge often to prevent friction. It is advisable to check the oil level at intervals as recommended in the user manual.

The Brake pad

This is another aspect that needs to be checked. It does not only keep the vehicle in safety but it can save lives and prevent an accident. Checking the vehicle brake pad always is the best and the most important thing to do. However, a brake pad is said to be used for an average of 30,000 miles before changing but notwithstanding, it needs to be check always to be sure it is still in good condition.

Storing properly

For those who have a Porsche and wants it to last longer, it is advisable to take care of it properly and to store it in a suitable and safe place. However, necessary steps need to be taken to protect your expensive Porsche, steps like keeping it in a cool, dry and dark place, washing it always to remove the road salt and other dirt from your vehicle to prevent corrosion and to protect the paint is required.

Check all the Exterior lights

The exterior lights on the vehicle are there to provide safety for the owner and the vehicle in particular. The lights are there so that you will be able to see the road ahead and to be able to be seen by other drivers when driving at night. Therefore, next time when you are driving at night, it is necessary to check all the vehicle lights whether they are working well or they need to be changed.

Changing the Spark plugs on the vehicle

Changing your vehicle spark plug is necessary if you want your Porsche to last long on the road. The lifespan of the spark plugs varies and it depends on the model and type of your vehicle. Checking whether your vehicles spark plugs need to be change requires an expert. If you want an experienced expert to check those of your Porsche for you, you can contact Porsche servicing Liverpool.

 Always check the tire Air pressure gauge

This is one of the important. It is important because it will keep the owner safe on the road and will also reduce the risk of an accident. It is required of you to check your Porsche’s pressure level twice a month when it is cold and always ensure it is on the same level with the inflation pressure label posted in your vehicle. However, with a Tire Pressure Monitoring system (TPS) in your vehicle, it is easy to check the pressure level of the Porsche tire.

Note:- When your TPS shows that the tire is underinflated or overinflated, it is advisable to stop and take the necessary actions because an overinflated tire can burst and this may cause an accident while the underinflated ones may cause heating which can lead to tire failure, and this will cost you extra amount than your budget.

These are some of the things you can check yourself without taking it to the experts. If you need to fully service your vehicle, it is advisable to take it to a certified expert.

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